- Next Date:
- 14.04.2023
- Course ends on:
- 16.06.2023
- Total Duration:
- 64 Tagen
- Internship:
- Nein
- Execution Time:
- Tageskurs einmal pro Woche
- min. Participants:
- 7
- max. Participants:
- 12
- Price:
- €61 - Preis ermäßigt: 33,00 EUR
- Final Examination:
- Nein
- Qualification Title:
- keine Angaben
- Certifications of the Course:
- keine Angaben
- Courses for Women only:
- Nein
- Childcare:
- Nein
- Link to Course:
- Zum Angebot auf der Anbieter-Website
- Quantity of Details:
- Suchportal Standard nicht erfüllt - further information
- Target Groups:
- keine Angaben
- Professional Requirements:
- keine Angaben
- Technical Requirements:
- Keine besonderen Anforderungen.
- Classification of the Federal Employment Agency:
- keine Angaben
Contents
Being present to yourself. We will use gentle asana (postures and movements) to come into the body, and some pranayama (breathing techniques) to let the mind rest. From this awareness we will move into simple meditation techniques. Sensing our embodied presence, focussing our consciousness in the present moment, and connecting to subtle energies. This course is open to everybody, whether you have never tried meditating, or you are very experienced and enjoy meditating in a group in person. We will practice with the Pranayoga Method®, "Yoga of the Vital Energy”, and will use some time in each class to share our experience.
All statements without guarantee. The providers are solely responsible for the correctness of the given information.
Published on 21.10.2022, last updated on 11.04.2023