Mi107-022H - Getting started with selfdefense

Target Groups:

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Professional Requirements:

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Technical Requirements:

Keine besonderen Anforderungen.

Classification of the Federal Employment Agency:

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Contents

This course is all about getting started with some kind of selfdefense training. The main goal is to give you an overview of the different types of physical aggression and the practical ways to prepare properly and efficiently for each of them. Of course we will also do some easy to remember exercises, repeat and test important technical aspects and have as much fun as possible.

The course will be taught in english.

Joscha Keiling has over 20 years of experience in diffrent martial arts, like Judo, Kung Fu, Kickboxing, mixed martial arts and no-gi grapling. Since 2016 he works regularly as a martial arts instructor. He is also active in the area of conflict resolution (mediation) as a volunteer at ‚Mediationszentrum Berlin e.V.‘.