FK3.648 - Entering Spring in Balance, Relaxation & Renewal

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Зміст

Spring provides a great opportunity and supportive energy for rebirth and rejuvenation. As nature awakens and re-energizes, it is a good time for us also to take care of our bodies and minds and recenter. Offered by Dr. Ayse Dayi as a psychologist, certified MBSR (Mindfulness Based Stress Reduction Program) Teacher, and mindfulness trainer, this retreat is an invitation to relax and rejuvenate together and to meet Spring and Summer in renewed energy. In this one-day retreat we will do deep relaxation, awareness of breath meditation, mindful movement and other practices in joy and share our experiences. When we do these practices regularly, we could meet life’s challenges and stress in a calmer way and renew ourselves whenever we feel the need to do so. No previous experience is needed. Wear comfortable clothes and come with your curiosity.